by Chris Carothers | Apr 2, 2019 | Fitness Tip, Wellness
I expect you to believe in yourself, trust yourself, and to be mentally resilient. You will not complicate things. I am telling you that. You will do your honest best. You will understand and maintain integrity. You will work harder than you have ever worked before....
by Chris Carothers | Apr 2, 2019 | Fitness Tip, Wellness
I am honest, professional, straight forward, and I do not like wasting time and I will most certainly not waste your time. I am always aiming for positive results, but I am a realist. Results take time and consistency. I would like you to expect positive changes in a...
by Chris Carothers | Apr 2, 2019 | Fitness Tip, Nutrition, Wellness
I use a technique which is called Evidence and Experience Based Programming (EEBP). Programs that have been found to be effective based on the results I have gathered from my own experiences over the past 10 years, my previous clients, and my current clients. These...
by Chris Carothers | Feb 16, 2019 | Fitness Tip
Nutrition is the key that will most greatly dictate your physique. The food you intake is a direct reflection of how you will look and feel! YOU ARE WHAT YOU EAT! Are you going to be a run down vehicle full of low grade oil and rusted parts? Or are you fueling a fine...
