My expectations of you

I expect you to believe in yourself, trust yourself, and to be mentally resilient. You will not complicate things. I am telling you that. You will do your honest best. You will understand and maintain integrity. You will work harder than you have ever worked before....

My Approach by Chris Carothers

I use a technique which is called Evidence and Experience Based Programming (EEBP). Programs that have been found to be effective based on the results I have gathered from my own experiences over the past 10 years, my previous clients, and my current clients. These...

Fitness Tip #1 – Nutrition

Nutrition is the key that will most greatly dictate your physique. The food you intake is a direct reflection of how you will look and feel! YOU ARE WHAT YOU EAT! Are you going to be a run down vehicle full of low grade oil and rusted parts? Or are you fueling a fine...