by Chris Carothers | Jul 6, 2019 | Fitness Tip
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by Chris Carothers | Apr 2, 2019 | Fitness Tip, Goals, Wellness
I will put my time and effort into creating your program. With regards to our relationship as a client and coach, your positive results and your best interest are my number one priority. I know what it takes to completely change your body and it starts from within. I...
by Chris Carothers | Apr 2, 2019 | Fitness Tip, Goals
I try to insert positive energy into everything I do and my goal will be to show you how to use this mindset to your advantage in the gym and in your life. We will work together with no qualms in order to function collaboratively as an athlete and coach for you to...
by Chris Carothers | Apr 2, 2019 | Fitness Tip, Wellness
I expect you to believe in yourself, trust yourself, and to be mentally resilient. You will not complicate things. I am telling you that. You will do your honest best. You will understand and maintain integrity. You will work harder than you have ever worked before....
by Chris Carothers | Apr 2, 2019 | Fitness Tip, Wellness
I am honest, professional, straight forward, and I do not like wasting time and I will most certainly not waste your time. I am always aiming for positive results, but I am a realist. Results take time and consistency. I would like you to expect positive changes in a...
by Chris Carothers | Apr 2, 2019 | Fitness Tip, Nutrition, Wellness
I use a technique which is called Evidence and Experience Based Programming (EEBP). Programs that have been found to be effective based on the results I have gathered from my own experiences over the past 10 years, my previous clients, and my current clients. These...
by Chris Carothers | Feb 16, 2019 | Fitness Tip
Nutrition is the key that will most greatly dictate your physique. The food you intake is a direct reflection of how you will look and feel! YOU ARE WHAT YOU EAT! Are you going to be a run down vehicle full of low grade oil and rusted parts? Or are you fueling a fine...
