by Chris Carothers | Apr 2, 2019 | Fitness Tip, Goals, Wellness
I will put my time and effort into creating your program. With regards to our relationship as a client and coach, your positive results and your best interest are my number one priority. I know what it takes to completely change your body and it starts from within. I...
by Chris Carothers | Apr 2, 2019 | Fitness Tip, Wellness
I expect you to believe in yourself, trust yourself, and to be mentally resilient. You will not complicate things. I am telling you that. You will do your honest best. You will understand and maintain integrity. You will work harder than you have ever worked before....
by Chris Carothers | Apr 2, 2019 | Fitness Tip, Wellness
I am honest, professional, straight forward, and I do not like wasting time and I will most certainly not waste your time. I am always aiming for positive results, but I am a realist. Results take time and consistency. I would like you to expect positive changes in a...
by Chris Carothers | Apr 2, 2019 | Fitness Tip, Nutrition, Wellness
I use a technique which is called Evidence and Experience Based Programming (EEBP). Programs that have been found to be effective based on the results I have gathered from my own experiences over the past 10 years, my previous clients, and my current clients. These...
