I use a technique which is called Evidence and Experience Based Programming (EEBP). Programs that have been found to be effective based on the results I have gathered from my own experiences over the past 10 years, my previous clients, and my current clients. These effective approaches and strategies have been packaged into programs targeting outcomes specific to individuals such as yourself, with the desire to be at their best physical and aesthetic self. I take into consideration your activity history, your height, your weight, your shape, and your build when assembling your program.