I will put my time and effort into creating your program. With regards to our relationship as a client and coach, your positive results and your best interest are my number one priority. I know what it takes to completely change your body and it starts from within. I will do my absolute best as your coach to fulfill your wants and needs within my capabilities. I will guide you in the following areas of your prep: Cardiovascular exercise, resistance training workouts, meal options, suggested supplements, the final phase which includes the “Final Week” plan the week before your target date (Water, Carb, and Sodium load and depletion plan, if necessary). I will never leave you in limbo and be responsible for your phase change dates on a calendar according to your goal and target date.